A Clean Mind

Blogging about a less stressful way to live…

Panic Attacks

You CAN Breathe: How To Have A Panic Attack

I have a client that had a super amazing first session with me. She has a LOT going on, and it’s big stuff. All at the same time. And there’s a lot from her past as well. And as I’ll write about sometime in the future, the present heals the past. So things come up now that [more…]

Tags: ,

Posted in Client/Friend Stories |

Client Likes Panic Attacks!

I have a client who just blew me away. He’s a smart kid who’s in his late teenage years. He came in reporting feelings of depression, anxiety, panic attacks, fear of the future/unknown, and issues with death and dying. We did the normal first session teachings that you’ve read about here, and then we applied [more…]

Tags: ,

Posted in Client/Friend Stories |

Anxiety Attack Unplugged

A client was telling me how she hasn’t been going to the gym very often in the last couple of months. I had been seeing her for about that amount of time, and she had told me in our first session that she had been drugged and raped by a bunch of muscle-bound guys about [more…]

Tags: , ,

Posted in Client/Friend Stories, Common Issues |

She’s Getting It!

A client called this morning to reschedule our next session. We had met only once, so this would be only our second session. Two weeks ago, she came to my office at the recommendation of a common friend and began to learn a new way of living. At the end of that session, I explained [more…]

Tags: ,

Posted in Client/Friend Stories |

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.

Subscribe

Receive notification of new posts by entering your email address below.


 

Follow Me

Friend me on FacebookFollow me on TwitterRSS Feed

Share This