A Clean Mind

Blogging about a less stressful way to live…

Holidays

2016: The Year of the Happy Train!

Happy Train. Sear it into your mind. Happy Train. It’s an awesome expression. Happy Train. It’s a way of life. Happy Train. It makes a statement. Happy Train. It’s easy to remember. Happy Train. And people resonate with it – or not – immediately. From children to adults to the elderly, everybody knows if they’re on the Happy [more…]

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Posted in Breathe Yoga Newsletter, Essential Topics |

Super Late Christmas Guide 2015!

Hi folks. So, I totally forgot that I usually write something about the holidays, since so many folks have issues around them. And the stuff we talk about here really, really, really, really, really, really can help. Like, a lot. Because our feelings come from our perception of things and not directly from the things. And the [more…]

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Posted in Other Cool Topics |

Holidays: Being With Bad Family

Hi there! The title is a bit harsh – okay it’s very harsh – but I wanted to get the point across in a short space. Like a blog post title. Nobody is bad, of course. They are just who they are choosing to be. And most of that choosing is unconscious, of course, but [more…]

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Posted in Client/Friend Stories, Other Cool Topics |

Your 2014 Guide to the Holidays!

Alas, the holidays are upon us once again. And what an amazing measuring stick this time of year is! It’s such a valuable tool for us while we’re on the path to inner peace. Yes, real inner peace. That’s what we’re doing here, by the way… My experience over the holidays shows me how I am [more…]

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Posted in Other Cool Topics |

Thanksgiving Again…

Howdy folks! I’m ba-ack, as they said in Poltergeist. I think that was the movie, anyway. Since we last “talked,” I’ve gotten licensed and am now on my own as a counselor. This is week #4 in my new office, which is really cool. I’m in a room in an old house in historic downtown [more…]

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Posted in My Stories, Other Cool Topics |

Christmas

I’ve written about Thanksgiving and the holidays in general, as well as not waiting for life to slow down for you to slow down. Now we write about the culmination of the holidays for many people, Christmas. I know that New Year’s Eve is a week later, but that seems like it’s more about just [more…]

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Posted in Other Cool Topics, Spirituality/Religion |

Thanksgiving

I think it was literally within the last couple of years that I made the connection between Thanksgiving and giving thanks. Since I was born, I had always done the same thing on Thanksgiving – go to my aunt and uncle’s house with lots of family and eat a big turkey meal in the early [more…]

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Posted in Other Cool Topics |

The Holidays

Welcome to another round of the holidays, folks! I recently had a client come for a pre-Thanksgiving tune up, and I have more who will be coming in for the post-Thanksgiving decompression. And Christmas will be the same. One client was scheduling her next appointment for the week after Thanksgiving, and I asked her if [more…]

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Posted in Other Cool Topics |

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.

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