A Clean Mind

Blogging about a less stressful way to live…

A Football Game Helped Heal My Inner Child!

We all have some amount of really old conditioning (usually a ton of it), stuff that defines how we see the world. And this is generally stuff that was imposed on us, stuff that we had no say about. And it usually isn’t malicious at all; in fact, quite the opposite. So what am I [more…]

I’m Going To See Matt Kahn…

I’m psyched, folks! As you know, I can’t stop talking about my spiritual man-crash guy, Matt Kahn. This dude has rewired my whole existence in pretty short time. It really ramped up in July when the radical self-love stuff finally clicked for me. That happened after I purchased the audio from a retreat of his [more…]

Happy 2018!

Here we go, folks, another year is in the books and another begins… Happy New Year! I’m pretty psyched, if you can’t tell. Last year at this time I was dying, just about to come out of a pretty brutal heartbreak situation. Just about to… So I was totally still in it, a debilitating and [more…]

What’s Up With Goals? Love Yourself First :)

Howdy folks! It’s been a little while, and now is a great time to check back in. Life has been awesome and super busy, and the work has been going really, really well. In fact, we’re set up for some serious magic in 2018, and I have absolutely no idea where it’s going to take [more…]

When Feeling Good For The First Time Feels Strange

It’s always nice for me to see people start feeling better. Some of them, though, are feeling good for the first time in their lives! Or for the first time in many years, or even decades. And it feels strange to them. So what does their mind do? It does what it often does best, [more…]

Holidays: Missing Loved Ones

I’ve been working with someone to help her heal from the passing of her husband of many years, and now the holidays are coming up. The holidays can be a very difficult milestone for those dealing with grief. And since I just wrote up the 2017 Guide To The Holidays, it popped in to write [more…]

Your 2017 Guide To The Holidays!

Well folks, it’s that time of year again… The Holidays! So here’s your 2017 Guide To The Holidays. This might be the earliest it’s ever come out, in fact. Last year it might’ve even come out after Thanksgiving. Not good. Let me check… [checking]… Umm, even worse, there was no 2016 Guide. The 2015 Guide [more…]

The Flutter

A client has been working with me since her husband of many years passed, and a cool thing happened recently. She was walking in her backyard, and she was talking to him. Like me, she does not believe he is gone. Rather, he has changed form. He’s in a different body now, and it’s not [more…]

Awesome Women With Narcissistic Dudes

Howdy, folks! It’s been a little while, and we’re back. I’ve been working like a dog, with more and more amazing shifts that have blown me away. I even took a week off recently and went back up to the NC hills that I often visit. The leaves hadn’t changed colors yet, so we had [more…]

Meditators Kick Ass With EMDR

Today I’d like to write about something that I’ve noticed, and it’s that meditators seem to do really well with EMDR. I’ve had several of them so far, and stuff just pops up for them. It’s like their brains are really clear and open (which, of course, they are). One had so many insights in [more…]

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.


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