A Clean Mind

Blogging about a less stressful way to live…

Another Spilled Smoothie

You might remember the tale of when I spilled my breakfast smoothie as I was rushing out the door to work (How To Spill A Smoothie). And despite some old, outdated thinking trying to creep in, it did not turn out to be “one of those days.” Unless “one of those days” means paddleboarding on [more…]

16 Hours of Matt Kahn For $99!

You might remember me shouting from the rooftops last summer about Matt Kahn’s Feel Good Now retreat, on sale for $111 (I think that’s still good, by the way… do it!). This was a 5-day retreat in Portland, OR back in April 2017, and it’s hours and hours of talks that are designed to blow your [more…]

Notes: Matt Kahn Retreat, Sunday AM

Here’s the sixth and final installment of my notes from the Matt Kahn retreat in January. And my initial impressions are written up here in case you want some context. NOTE: He uses certain words interchangeably: the Universe, Source, Life, God, Light, the Divine. If you have any baggage with a certain word or words, [more…]

Notes: Matt Kahn Retreat, Saturday PM

Here’s the fifth installment of my notes from the Matt Kahn retreat in January. And my initial impressions are written up here in case you want some context. NOTE: He uses certain words interchangeably: the Universe, Source, Life, God, Light, the Divine. If you have any baggage with a certain word or words, just pick [more…]

Notes: Matt Kahn Retreat, Saturday AM

Here’s the fourth installment of my notes from the Matt Kahn retreat in January. And my initial impressions are written up here in case you want some context. NOTE: He uses certain words interchangeably: the Universe, Source, Life, God, Light, the Divine. If you have any baggage with a certain word or words, just pick [more…]

Notes: Matt Kahn Retreat, Friday PM

Here’s the third installment of my notes from the Matt Kahn retreat in January. And my initial impressions are written up here in case you want some context. NOTE: He uses certain words interchangeably: the Universe, Source, Life, God, Light, the Divine. If you have any baggage with a certain word or words, just pick [more…]

Notes: Matt Kahn Retreat, Friday AM

Here’s the second installment of my notes from the Matt Kahn retreat in January. And my initial impressions are written up here in case you want some context. NOTE: He uses certain words interchangeably: the Universe, Source, Life, God, Light, the Divine. If you have any baggage with a certain word or words, just pick [more…]

Notes: Matt Kahn Retreat, Thursday PM

Here we go, the notes pretty much straight up. My initial impressions are written up here in case you want some context, super interesting stuff… And I’ll probably write plenty of posts later that expound upon this material, because there’s just so much here, very dense. He seems to drop bombs every time he opens [more…]

I’m Baa-aack… HOLY WOW!!

So I went to see my spiritual man crush guy Matt Kahn last weekend for a three day retreat. And wow. Whoa. Coolest. Guy. Ever. Truly amazing to see this dude operate! He’s basically an open channel for the universe that’s allowed all of his personal BS to be cleared out over the years. Cool [more…]

Whoa. Culture = Cult

We recently talked about our unconscious conditioning in a post about how a football game helped me grow spiritually. Yes, you read that correctly… Because the universe is so smart that it uses anything and everything to give us the opportunity to grow. It’s actually happening all the time, so it’s a nice thing to [more…]

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.

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