A Clean Mind

Blogging about a less stressful way to live…

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More Espresso??

After that synchronistic lunch I told you about a while back, I guess I should tell you about when the same thing happened regarding a coffee shop several months ago. I guess I was either a slacker or something shiny came along and got my attention at the same time that I was going to sit down to write [more…]

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My Forearm Locked Up During A Gig!?

That was really fun writing a blog post again, so let’s make it a twofer (not a typo, but real urban slang). That, of course, is a reference to the classic rock radio stations of my youth that had Two-For-Tuesday. Not one song by Huey Lewis & the News, but two in a row!! It was [more…]

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The Dead Sea… Whoa

More greetings from Israel! How funny that I didn’t know if I’d be posting from my trip or not. While it’s an inner experience, the whole point is to bring that out into the world, in whatever that authentically means for you. For me, it’s clearly pretty loud. But isn’t it nice to be able [more…]

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More Green Parrots at the River of Jordan!

Greetings again from Israel! My last post was about an amazing experience I had involving a green parrot and my dad (who crossed over in 2002) up at the chapel on the Mount of Beautitudes above the Sea of Galilee. A couple of days later, we headed south for the Dead Sea. They say this [more…]

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Israel & the Green Parrots

Greetings from Israel! And no, Israel & the Green Parrots is not a band name. I’ll have to remember that one, though, for my next project. The trip has been awesome so far, and I’ve shared most of my pictures and experiences on the Facebook page for this blog. Some were a bit involved, though, [more…]

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I’m Going On Pilgrimage!

Hello good folks, I’m writing to let you know that I’ll be taking a breather for a bit. In just a couple of days, I’ll be hopping on a plane and heading to… Israel and France! My normal trips are road trips to the North Carolina mountains, sometimes the Virginia mountains, or to New Orleans right down the road, [more…]

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The Three Principles

It’s time I finally write about the Three Principles, because that’s what I learned about in late 2013 that has really sped things up for me, my clients, and my friends and family. I’ve mentioned Gulf Breeze Recovery before, the inpatient drug and alcohol rehab facility that I started working part-time at in early 2014. In less than [more…]

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Low Moods

I recently told you about a friend who needed a daily reminder to breathe, relax, and get out of her head. We decided to make her car be her sanctuary. After all, remembering is usually the hardest part. No big deal, this is only because we’ve been living a different way for so long. This naturally [more…]

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Just Try It!

Last week, I wrote about talking nicely to yourself. This can literally change your life in no time flat. Really. It can be a MAJOR game changer, so this is a fairly gentle reminder to try this out. Just try it out. For two weeks. Two weeks. What do you have to lose? I’ll tell you what you [more…]

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So… How Did You Do?

Lots of people spend holidays like Thanksgiving with family they don’t often see, and there can be drama and past stuff dredged up like clockwork. This post is for those people. Now that Thanksgiving is over, how did you do? And notice that I’m not saying, “How did it go?” That’s focusing on the external. I’m [more…]

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All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.

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