A Clean Mind

Blogging about a less stressful way to live…

Other Cool Topics

Your Judgments Are Innocent! A One-Year Review

Happy St. Patrick’s Day, good people! Last year at this time, we wrote an awesome post about how most of us¬†have all of these judgments all the time, nasty thoughts that just pop in our heads about ourselves and others, and just about anything else. Now, we can’t stop a thought from coming in; it’s [more…]

Posted in Other Cool Topics |

The Gumbo

Hello good folks. We learned a while ago that how we feel generally comes from our thinking. For example, if we’re having fearful thoughts, it would be normal for the body to feel afraid. The body is trying to get our attention, in fact, so that we’ll stop and take a look at what’s going [more…]

Posted in Other Cool Topics |

What’s Up With New Year’s Resolutions?

Hello, folks, and happy new year again ūüôā We’re just over three weeks into 2017, so let’s have a quick chat¬†about everybody’s favorite topic this time of year, new year’s resolutions! Personally, I’m cool with having them or not having them. My take is just to remember that you are loved regardless. And if you [more…]

Posted in Other Cool Topics |

Merry Xmas Eve (& Just Do Your Best)

Hi folks, just a note to send love to you and yours at¬†this time. The holidays are so wild, in that they¬†can be the best of times for so many people but also the worst of times for so many others. So my message is to just do your best. If they’re the best of [more…]

Posted in Other Cool Topics |

Attach-Deal-Detach

Hello folks. A nice way of describing how we’re learning to live¬†is Attach-Deal-Detach. Hearing things in different ways has always helped me to understand¬†more deeply, so I share things as they come in case it might help¬†you. So… we have a situation or something we’re worried about. Or not even worried, necessarily. Just something we [more…]

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2016 Review, 2017 Preview, & A Personal Sharing

Hi folks. There’s always SO much to share with you here, what with the magic going on in the office as well in my life and the lives of my friends and family. And I’m so busy! Which is awesome… After five and a half years, I feel like the¬†practice is finally on pretty¬†solid footing. [more…]

Posted in My Stories, Other Cool Topics |

The Election Is Over

Here’s something¬†for those that are freaking out… This was quite the interesting¬†election, in which more¬†people than ever felt like none of us would come out winners. More people than ever despised¬†both candidates. Of course, many fully supported Trump and many fully supported Clinton. But I’ve never seen it where so many others thought each was [more…]

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The Stray Dog

I wrote a piece called¬†Puzzle Pieces a few days ago, and it’s about how we are learning how to get out of the way, stay centered and relaxed in our body, and let things flow. Let a smarter intelligence take over. We end up feeling better AND things work out better. So cool…¬†Well,¬†it didn’t take [more…]

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Puzzle Pieces

The stuff that I’ve been writing about here for almost five years now – wait, five years?! – is really the story of how I’ve been learning – and living – how to get out of the way. Get out of the way and let something smarter lead. There’s literally a Flow that we are [more…]

Posted in Breathe Yoga Newsletter, Other Cool Topics |

Wait, I’m The 3rd Best PSYCHIATRIST in Pensacola?!?

So we have an “alt-weekly” newspaper here in Pensacola that I love called the inweekly. Every city needs one of these to stir the pot, by the way. And they’ve actually stirred up some major scandals and such over the years that the main paper here missed. They’re also way into arts and culture and [more…]

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All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.

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