A Clean Mind

I wrote most of this on Thursday, March 17, which was St. Patrick’s Day, but did not finish. Then I was in a wedding this past weekend with lots of festivities along with friends and family in town until last night. So please pardon the delay. And please know that I still love myself. We can be [more…]

We’ve been big into self-love lately here at A Clean Mind. Last week, we wrote about moving from thinking about loving ourselves to actually feeling it; anytime, anyplace. Now let’s get to the reason why. Because we can be SO hard on ourselves. I know I sure can. I can honestly say that I’ve achieved mastery of that… [more…]

I’ve written a bunch here over the years about being nicer to ourselves, talking nicely to ourselves, loving ourselves. You know, that sort of minor thing… You see, I realized just a few years ago that I was being a total jerk to myself! And I thought about it, and that just didn’t make sense. So [more…]

Hi folks! Yes, I’ve been a slacker blogger lately… Actually I’ve been as busy as ever. The counseling practice is really taking off, and I’m doing some interesting work on the side, too. And I’ve had lots of gigs on mandolin recently. We still have a big year coming up, though. We’ll be covering all kinds [more…]

Things happen all the time that we don’t want to happen. Big things might include death, disease, divorce, injury, and job loss. Smaller things might include spilling the spaghetti sauce on the counter or being slightly late to an appointment. Humans are sponges from the time we come out of the womb, learning things all [more…]