A Clean Mind

Blogging about a less stressful way to live…

Essential Topics

Whatever – Or WHOEVER – Arises, Love That

So I learned about the teacher Matt Kahn sometime in 2015 (YouTube channel here). He published his first book not long after, and I pre-ordered five copies. I wanted to support his work, sensing that it was very important. And I wanted one for myself, as well as some to give away. In fact, I [more…]

Posted in Essential Topics, My Stories |

Introducing… A Clean Mind 3.0!

It’s here, folks, A Clean Mind 3.0. Woohoo!! This represents the third iteration (I think) of this wild adventure that began in 2011. I think we’re really onto something now, and it’s faster and more powerful than anything I ever could’ve imagined. Like its predecessor, it’s a 24/7 approach, it’s incredibly simple, and it’s very [more…]

Posted in Essential Topics, My Stories, Spirituality/Religion |

The Amazing “Resources” Email That I Always Send Out

It just occurred to me that I haven’t shared with you the “Resources” email that I send to clients, and of course to friends if they ask. I used to write down good books and such for clients in our first session, and then my hand started to hurt. So I got smarter (or lazier?) [more…]

Posted in Cool Supernatural/Paranormal Stuff, Essential Topics, Spirituality/Religion |

2017: Walking In Source Love (For Real…)

Happy New Year, folks! It’s so nice to talk to you now, because I’m really excited for 2017. Why? Because of all the ground we’ve been covering lately. 2016 was huge! Whoa. It saw the beginning of some BIG shifts for me personally, which are definitely still taking shape, and they weren’t always fun. I’m not sure exactly [more…]

Posted in Breathe Yoga Newsletter, Essential Topics |

More On That Pain I Mentioned… Pretty Cool

Okay, so that didn’t take long… I just published a sharing a few days ago about the extreme highs and lows of this past year, and it feels important to explain a bit more. Not the details of any of the situations (not yet, anyway), but the details about pain and feeling in general. Because when we learn [more…]

Posted in Essential Topics, My Stories |

How Is My Approach Different?

I’ve often said that what I do with clients is a different way to do counseling or therapy. I don’t even really call it counseling or therapy, in fact; I call it fast growth or transformation. And is there any stigma associated with fast growth or transformation?? Thankfully, NO! Quite the opposite, in fact. And know that [more…]

Posted in Essential Topics, Other Cool Topics |

Introducing… A Clean Mind 3.0!

Hello again, good folks! It’s been a hot summer here in lovely and magnificent Pensacola, so I gave the staff at A Clean Mind the month off. We have exciting things on the horizon, though, including a rather interesting award that I’ve won. It’s still a secret, though, so I’ll let you know as soon [more…]

Posted in Breathe Yoga Newsletter, Essential Topics |

Bookending Your Day

Hi folks, I’m going to attempt to write a short blog post today. No promises, though. I think tried it once before, maybe a year ago. And, well, I guess I forgot… But this one will be perfect, and super powerful, too! Because we’ve been getting into some seriously powerful stuff recently, and this is [more…]

Posted in Essential Topics |

The God Post

NOTE: If you’re here to check me out as a potential counselor, this might or might not be a good measuring stick of what you’ll find, depending on your beliefs. I love to write about my take on “deep stuff,” but I’m an excellent and effective counselor for an atheist, too! I do my best to teach [more…]

Posted in Breathe Yoga Newsletter, Essential Topics, Spirituality/Religion |

Feeling Without The Story… HUGE!

I’m writing today to talk about chapter 11 of The Untethered Soul by Michael Singer. It’s called Pain, the Price of Freedom. You see, we’re pretty much all carrying around old woulds, old hurts. Old pain. You can call it anger, sadness, or whatever. We all have our own flavors based on our own individuality and [more…]

Posted in Breathe Yoga Newsletter, Essential Topics |

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.

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