A Clean Mind

Blogging about a less stressful way to live…

Breathe Yoga Newsletter

2016: The Year of the Happy Train!

Happy Train. Sear it into your mind. Happy Train. It’s an awesome expression. Happy Train. It’s a way of life. Happy Train. It makes a statement. Happy Train. It’s easy to remember. Happy Train. And people resonate with it – or not – immediately. From children to adults to the elderly, everybody knows if they’re on the Happy [more…]


Posted in Breathe Yoga Newsletter, Essential Topics |

Client Feedback: Amazing Matt Kahn Video

Hello, lovelies. In late October, I wrote about a teacher I recently discovered named Matt Kahn and one particular video of his. The post is called Matt Kahn & the Fast Path to Awesomeness. The video is called Raising Your Vibration, and it’s so fundamental to inner peace that I’d like to talk about it again here. It [more…]

Posted in Breathe Yoga Newsletter, Client/Friend Stories |

Matt Kahn & The Fast Path to Awesomeness

Hi folks. I’m here to write about a novel concept… being nice to yourself. We’ve talked about that before here and then a follow-up two week challenge here. And then a couple of weeks ago, I found myself watching a video that will blow you away. It’s by a guy named Math Kahn that I totally love right now. He might [more…]

Posted in Breathe Yoga Newsletter, My Stories |

Book: The Surrender Experiment

I’m writing today to heartily recommend a book called The Surrender Experiment by Michael Singer. He also wrote The Untethered Soul, which many of you are already familiar with. I’m sure I’ll be writing about that here in the future. Both are amazing, and they fit together like puzzle pieces. Today we’ll start with The Surrender [more…]

Posted in Books/Resources, Breathe Yoga Newsletter |

Ordinary Awakening

This is from the May newsletter of Breathe Yoga & Wellness in downtown Pensacola: Ordinary awakening… Ordinary awakening? Ordinary awakening?? How do those two words go together?! Let’s find out, because they totally do. And it’s short notice (I’m still working on my marketing skills), but I’ll be giving a talk by that name at Breathe Yoga & [more…]

Posted in Breathe Yoga Newsletter |

Do I Have To Change My Thinking?

This post is from the Breathe Yoga & Wellness March 2015 Newsletter… “Do I have to change my thinking?” I’m so glad you asked! Because I hear this all the time. The short answer is no. And what a relief! People often confuse the approach that I use with having to change their thinking (by the [more…]

Posted in Breathe Yoga Newsletter |

Hello, Breathe!

Since I’m part of Breathe Yoga & Wellness now, I’m writing something for their monthly email newsletter. Woohoo! Here’s the first installment, a welcome and introduction. It serves as a nice overview to what I’m doing and how it differs from traditional therapy. And I really don’t mean any disrespect to traditional therapy. I really don’t. [more…]

Posted in Breathe Yoga Newsletter |

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.


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