A Clean Mind

Blogging about a less stressful way to live…


What Is A Clean Mind?

So just what is A Clean Mind? I’m so glad you asked… It’s very, very simple, and it’s extremely powerful. It’s versatile as well – it applies to all areas of your life. This is Human 101, a required course. The only problem is that we aren’t really offered this course, though, unless we look [more…]

Posted in BEGIN HERE!, Essential Topics |

Feelings 101

Let’s demystify feelings – this alone can totally change your life. Here we go… Feelings are basically the body’s reaction to what’s going on or to what you’re thinking about. They are normal. They aren’t bad, and there’s nothing wrong with them. They come, they stay a while, and then they go. It’s a lot [more…]


Posted in BEGIN HERE!, Essential Topics |

Thoughts 101

Here’s the deal with any thought or belief (they are the same thing, pretty much)… If it’s true, keep it. If it’s not, pitch it. It’s that simple. This comes from the incredibly powerful and yet simple work of Byron Katie. Check her out. I’ll be giving a very brief and spotty overview of what [more…]


Posted in BEGIN HERE!, Essential Topics |

The Sedona Method

To sum up this post right away, buy a book called The Sedona Method by Hale Dwoskin and start reading. You might also like the movie they made called Letting Go. It gives you a pretty good idea of what this is all about in just over an hour. Basically, we’re talking about letting go [more…]

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Posted in BEGIN HERE!, Essential Topics, Tools & Techniques |

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.


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