A Clean Mind

Blogging about a less stressful way to live…

August, 2017

The Hike, The Dog, & The Universe

I had the coolest experience today. I went hiking for the first time at the trails out at the University of West Florida with my friend and her two huge chocolate labs. For many years, I’ve heard about these trails from lots of people that have mountain biked, run, and walked them, and I didn’t [more…]

Posted in Client/Friend Stories, Cool Supernatural/Paranormal Stuff, My Stories |

Fascinating: How EMDR Changes The Brain

We’ve been doing some major self-love on steroids stuff, but let’s not forget about EMDR! Because they are like the one-two punch. Oh, and deep breathing, too, anytime the thought pops in your head. That’s the real one-two punch, actually – deeper breathing and loving yourself in this new, much more doable manner. And EMDR is [more…]

Posted in EMDR: Mind-Blowing Sessions! |

Whatever – Or WHOEVER – Arises, Love That

So I learned about the teacher Matt Kahn sometime in 2015 (YouTube channel here). He published his first book not long after, and I pre-ordered five copies. I wanted to support his work, sensing that it was very important. And I wanted one for myself, as well as some to give away. In fact, I [more…]

Posted in Essential Topics, My Stories |

Introducing… A Clean Mind 3.0!

It’s here, folks, A Clean Mind 3.0. Woohoo!! This represents the third iteration (I think) of this wild adventure that began in 2011. I think we’re really onto something now, and it’s faster and more powerful than anything I ever could’ve imagined. Like its predecessor, it’s a 24/7 approach, it’s incredibly simple, and it’s very [more…]

Posted in Essential Topics, My Stories, Spirituality/Religion |

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.

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