Do I Have To Meditate?

Posted Posted in Other Cool Topics

Someone read my recent post called Plugging In and was somewhat turned off, because she had certain ideas around what she thought of as “meditation.” What popped in her head was super formal meditation with spine straight as a board and possible back pain. She reread the post, though, and realized it wasn’t really about that. I’m glad she honored […]

Bookending Your Day

Posted Posted in Essential Topics

Hi folks, I’m going to attempt to write a short blog post today. No promises, though. I think tried it once before, maybe a year ago. And, well, I guess I forgot… But this one will be perfect, and super powerful, too! Because we’ve been getting into some seriously powerful stuff recently, and this is […]

Plugging In

Posted Posted in Other Cool Topics, Tools & Techniques

Yesterday, we talked about how a client has been experiencing deeper feelings of peace lately, underneath the comings and goings of various emotions and stresses. She started by meditating a lot, and it really didn’t take very long before she could just sort of “drop in” to a more peaceful state pretty much at will. It’s pretty cool, […]

Deeper Feelings of Peace, in YOU

Posted Posted in Other Cool Topics

The other day, a client said she wanted to describe something that she had been experiencing lately. You see, she’s made it a priority in the last few months to stay as centered as possible. One thing that’s helped her is meditation. So she’s been meditating pretty consistently at home, and then it turned into shorter […]