A Clean Mind

Blogging about a less stressful way to live…

August, 2016

Book: Dying To Be Me

Hello Good Folks. So we got The God Post out of the way, and then we talked about these deeper feelings of peace that supposedly live inside each of us, underneath our old pain and wounds. Now let’s talk about the amazing and transformative book that I’ve recently mentioned, Dying To Be Me by Anita Moorjani. Because [more…]

Posted in Breathe Yoga Newsletter, Cool Supernatural/Paranormal Stuff, Spirituality/Religion |

Do I Have To Meditate?

Someone read my recent post called Plugging In and was somewhat turned off, because she had certain ideas around what she thought of as “meditation.” What popped in her head was super formal meditation with spine straight as a board and possible back pain. She reread the post, though, and realized it wasn’t really about that. I’m glad she honored [more…]

Posted in Other Cool Topics |

Bookending Your Day

Hi folks, I’m going to attempt to write a short blog post today. No promises, though. I think tried it once before, maybe a year ago. And, well, I guess I forgot… But this one will be perfect, and super powerful, too! Because we’ve been getting into some seriously powerful stuff recently, and this is [more…]

Posted in Essential Topics |

Plugging In

Yesterday, we talked about how a client has been experiencing deeper feelings of peace lately, underneath the comings and goings of various emotions and stresses. She started by meditating a lot, and it really didn’t take very long before she could just sort of “drop in” to a more peaceful state pretty much at will. It’s pretty cool, [more…]

Posted in Other Cool Topics, Tools & Techniques |

Deeper Feelings of Peace, in YOU

The other day, a client said she wanted to describe something that she had been experiencing lately. You see, she’s made it a priority in the last few months to stay as centered as possible. One thing that’s helped her is meditation. So she’s been meditating pretty consistently at home, and then it turned into shorter [more…]

Posted in Other Cool Topics |

The God Post

NOTE: If you’re here to check me out as a potential counselor, this might or might not be a good measuring stick of what you’ll find, depending on your beliefs. I love to write about my take on “deep stuff,” but I’m an excellent and effective counselor for an atheist, too! I do my best to teach [more…]

Posted in Breathe Yoga Newsletter, Essential Topics, Spirituality/Religion |

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.


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