A Clean Mind

Blogging about a less stressful way to live…

November, 2015

Client Feedback: Amazing Matt Kahn Video

Hello, lovelies. In late October, I wrote about a teacher I recently discovered named Matt Kahn and one particular video of his. The post is called Matt Kahn & the Fast Path to Awesomeness. The video is called Raising Your Vibration, and it’s so fundamental to inner peace that I’d like to talk about it again here. It [more…]

Posted in Breathe Yoga Newsletter, Client/Friend Stories |

Jealous Bitch, Anyone?

So my friend texted me recently, and it went like this: Her: Can u hypnotize me to not be a jealous bitch Me (after I stopped laughing): Nope, I’m still working on that! Haha. We can talk about it tho. Honestly breathing is the main thing. To chill the body THEN think about the REALITY of the [more…]

Posted in Client/Friend Stories |

Contraction… Optional!

This is pretty cool… And sorry for all the posts on anxiety recently, but they’ve been coming into my world and so I share them. Here’s the deal, though – they’re SUCH good illustrations of how all feelings work; anxiety is just a more extreme version. So it’s great for teaching purposes. Here we go… So my friend [more…]


Posted in Client/Friend Stories |

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.


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