Jealous Bitch, Anyone?

Posted Posted in Client/Friend Stories

So my friend texted me recently, and it went like this: Her: Can u hypnotize me to not be a jealous bitch Me (after I stopped laughing): Nope, I’m still working on that! Haha. We can talk about it tho. Honestly breathing is the main thing. To chill the body THEN think about the REALITY of the […]

Contraction… Optional!

Posted Posted in Client/Friend Stories

This is pretty cool… And sorry for all the posts on anxiety recently, but they’ve been coming into my world and so I share them. Here’s the deal, though – they’re SUCH good illustrations of how all feelings work; anxiety is just a more extreme version. So it’s great for teaching purposes. Here we go… So my friend […]