A Clean Mind

Blogging about a less stressful way to live…

October, 2015

Matt Kahn & The Fast Path to Awesomeness

Hi folks. I’m here to write about a novel concept… being nice to yourself. We’ve talked about that before here and then a follow-up two week challenge here. And then a couple of weeks ago, I found myself watching a video that will blow you away. It’s by a guy named Math Kahn that I totally love right now. He might [more…]

Posted in Breathe Yoga Newsletter, My Stories |

More Espresso??

After that synchronistic lunch I told you about a while back, I guess I should tell you about when the same thing happened regarding a coffee shop several months ago. I guess I was either a slacker or something shiny came along and got my attention at the same time that I was going to sit down to write [more…]

Posted in Uncategorized |

One Class Beats Six Years of Counseling??

I recently had the privilege of teaching a series of one-hour weekly classes to a group of women about this stuff that we talk about here at A Clean Mind. The first class went very well, as they usually do. Because this is just really awesome stuff to talk about! And everyone can relate to it pretty [more…]

Posted in Client/Friend Stories |

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.

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