A Clean Mind

Blogging about a less stressful way to live…

March, 2015

Do I Have To Change My Thinking?

This post is from the Breathe Yoga & Wellness March 2015 Newsletter… “Do I have to change my thinking?” I’m so glad you asked! Because I hear this all the time. The short answer is no. And what a relief! People often confuse the approach that I use with having to change their thinking (by the [more…]

Posted in Breathe Yoga Newsletter |

How to Spill a Smoothie

About a year or two ago, I switched to a smoothie for breakfast. It’s healthy, quick, inexpensive, and tasty. And I’m out of the milk and carb game from my cereal days. I’m no dietician, but it just feels better. I love it. Except when I spill the whole thing walking out the door in [more…]

Posted in My Stories |

The Three Principles

It’s time I finally write about the Three Principles, because that’s what I learned about in late 2013 that has really sped things up for me, my clients, and my friends and family. I’ve mentioned Gulf Breeze Recovery before, the inpatient drug and alcohol rehab facility that I started working part-time at in early 2014. In less than [more…]

Posted in Uncategorized |

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.


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