A Clean Mind

Blogging about a less stressful way to live…

May, 2013

Personality Pattern Overview

I’ve written before about The Control Freak and The Perfectionist, and The Thinker is next. Gee, I wonder why a Virgo with two math degrees and tight hamstrings would pick those to start? Anyway, it occurred to me as I started writing about The Thinker that it might be a better idea to first write about personality patterns [more…]

Posted in Personality Patterns |

Tool: Connected Breathing

I’d like to introduce you to your new best friend, connected breathing. This is how you chill out on the over-thinking and get out of your head, at least for a moment. You reset. You get centered. You get clear. It’s very simple. All you do is connect the inhale with the next exhale. And [more…]

Posted in Tools & Techniques |

Tool: “Pass The Test”

A great way to look at life’s challenges is as if they’re tests. Literally. Do you want to pass it? It’s okay either way, because if you don’t pass it, then you’ll just take it again later. It’s not personal, and it’s not good or bad. It’s just how life works, that’s all. It’s the [more…]

Posted in Tools & Techniques |

Client Melts Anxiety From Jerk Boss

A client of mine does not like where she currently works. It used to be a better fit for her, and then a new boss came in. And everything changed. Then little things would happen that made it even worse. Not a fun place. Not a fit. My take was that life was making it [more…]


Posted in Client/Friend Stories |

This Stuff Works!

An old friend messaged me recently on the Facebook page for A Clean Mind, and she said this: “Just had to tell you again how your blog helped me calmly get through a situation I had been dreading. The phrase ‘all I have to do is …..’ is very empowering. Keep up the posts!” Yes! Thank [more…]

Posted in Client/Friend Stories |

Tool: “I Forgive You. I Release You. I Send You Love.”

This is a very powerful tool that can be downright mind-blowing. I’ve seen some very synchronistic things happen after doing this, which I’ll mention below. I got this from the wonderful book Spirit Junkie by Gabby Bernstein, which I’ve mentioned a couple of times before. All you do when you’re having a conflict with someone is [more…]

Posted in Client/Friend Stories, Cool Supernatural/Paranormal Stuff, Tools & Techniques |

Middle Schoolers Learn Releasing!

I’m so psyched right now. Actually, I was already psyched because of what I’m about to write about, and then I had a session in which a client continued to amaze me with her transformation. So I’m double psyched. I’ll have to write about the client much later, though, after the story has unfolded. In [more…]

Posted in Client/Friend Stories, Other Cool Topics |

Addicted To… Drama?

I have a client who is kicking ass. Major ass. Basically, she came in wanting to ditch the bulk of the drama in her life, or at least the drama that she’s responsible for. She has a major situation going on, and she wants to handle it the right way. She knows that unless she [more…]

Posted in Client/Friend Stories, Other Cool Topics |

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.


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