Personality Pattern Overview

Posted Posted in Personality Patterns

I’ve written before about The Control Freak and The Perfectionist, and The Thinker is next. Gee, I wonder why a Virgo with two math degrees and tight hamstrings would pick those to start? Anyway, it occurred to me as I started writing about The Thinker that it might be a better idea to first write about personality patterns […]

Tool: Connected Breathing

Posted Posted in Tools & Techniques

I’d like to introduce you to your new best friend, connected breathing. This is how you chill out on the over-thinking and get out of your head, at least for a moment. You reset. You get centered. You get clear. It’s very simple. All you do is connect the inhale with the next exhale. And […]

Tool: “Pass The Test”

Posted Posted in Tools & Techniques

A great way to look at life’s challenges is as if they’re tests. Literally. Do you want to pass it? It’s okay either way, because if you don’t pass it, then you’ll just take it again later. It’s not personal, and it’s not good or bad. It’s just how life works, that’s all. It’s the […]

This Stuff Works!

Posted Posted in Client/Friend Stories

An old friend messaged me recently on the Facebook page for A Clean Mind, and she said this: “Just had to tell you again how your blog helped me calmly get through a situation I had been dreading. The phrase ‘all I have to do is …..’ is very empowering. Keep up the posts!” Yes! Thank […]

Tool: “I Forgive You. I Release You. I Send You Love.”

Posted Posted in Client/Friend Stories, Cool Supernatural/Paranormal Stuff, Tools & Techniques

This is a very powerful tool that can be downright mind-blowing. I’ve seen some very synchronistic things happen after doing this, which I’ll mention below. I got this from the wonderful book Spirit Junkie by Gabby Bernstein, which I’ve mentioned a couple of times before. All you do when you’re having a conflict with someone is […]