A Clean Mind

Blogging about a less stressful way to live…

April, 2013

Tool: Pause Before You Speak

Here’s an amazingly simple thing you can do in your daily life that can work serious wonders. Just take a slight pause before you speak. A LOT can go down in that pause. Do I really want to say that? Will it lead to an argument that I don’t want? Is there a better way [more…]

Posted in Tools & Techniques |

Passing On Two Nice Views Of Boston Tragedy

This will be brief. By now, you’ve probably seen, read, and heard quite a bit about the bombings at the 2013 Boston Marathon. I don’t have anything original to add except to pass on a couple of nice, brief, general views I came across. You’ve probably come across them as well, but if not, here [more…]

Posted in Other Cool Topics |

Client Likes Panic Attacks!

I have a client who just blew me away. He’s a smart kid who’s in his late teenage years. He came in reporting feelings of depression, anxiety, panic attacks, fear of the future/unknown, and issues with death and dying. We did the normal first session teachings that you’ve read about here, and then we applied [more…]

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Posted in Client/Friend Stories |

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.


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