A Clean Mind

Blogging about a less stressful way to live…

February, 2013

Sleep

Let’s face it – sleep is pretty important. It’s a huge part of the equation for living in a body, along with other biggies like food and water. And beer. Just kidding… The subject of sleep has come up in sessions with clients recently, so I thought I’d write about it here and share what [more…]

Posted in Client/Friend Stories, Other Cool Topics |

The Tiny, Mad Idea

We’re going to get pretty Jedi today. It’s very subtle, though. Here we go… I’d like to introduce the phrase “tiny, mad idea.” This refers to that first seemingly true thought that enters our mind and begins to hijack our peace. Everyday examples include, “This suck,” “I failed,” “It’s her fault,” “Just my luck,” etc. [more…]

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Posted in Essential Topics |

Tool: Welcome the Assignment!

Here at A Clean Mind, we’re all about learning how to allow and accept what has happened. Why? Because it has already happened! Let me know when the time machine is around, because then we can just go back and fix or change things. Until then, though, let’s focus on allowing and accepting. Note: this [more…]

Posted in Tools & Techniques |

Tool: Using Third Person

A nice and effective tool for keeping the big picture in mind and seeing the forest and not just the trees is using the third person. And who would you describe with the third person? Yourself! For instance, let’s say I find myself getting angry about something that happens, like the internet isn’t working properly [more…]

Posted in Tools & Techniques |

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.

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