A Clean Mind

Blogging about a less stressful way to live…

October, 2012

I Don’t Care How I Feel!

I have a different view of feelings than many people, and I’ve talked about it a lot on this blog. That’s because understanding feelings (and thus not making a big deal out of them) is so important to being at peace. When you experience for yourself that feelings are nothing more than nameless, temporary energy [more…]


Posted in Essential Topics, Tools & Techniques |


We might as well go ahead and get this post written, since the End of Times is drawing near. Just kidding! Maybe there will be some upheaval in the physical world, but I don’t think so. And if so, we’ll deal with it then. I’ve always seen this as the end of a huge cycle [more…]

Posted in Other Cool Topics |

Client Kicks Ass!

I had a client totally kick ass after just one session, and I’m really excited (I tend to get more excited than they do). What he did is pretty subtle, but it’s a big part of what my work with people is really all about. It’s simple stuff that most people don’t do. He did, [more…]

Posted in Client/Friend Stories |

Let Go And Laugh At Yourself

An essential thing for being able to let go and flow downstream with life is to be willing and able to laugh at yourself. Like most of what we talk about here at A Clean Mind, all it takes is practice. I certainly still have room for improvement in this area, but who cares? It [more…]

Posted in Other Cool Topics, Tools & Techniques |

What If You Were Going To Die Soon?

This one has been around a while, but not many people actually do it. Just ask yourself if you were going to die soon, what would jump way up on your priority list? I’d say go ahead and take care of that list. Then you can enjoy your life more. I was reminded of this [more…]


Posted in Other Cool Topics, Tools & Techniques |

Tell Yourself: “This Has Happened”

It’s nice to have some simple things you can do and tell yourself to help you have peace when things go south. As soon as something bad happens, a great way to make sure you’re accepting life rather than resisting it is to tell yourself right away, “This has happened.” That simple statement snaps us out [more…]

Posted in Tools & Techniques |

Why On Earth Would I Become A Therapist?

Some people have asked me why I would become a therapist. The answer actually might be relevant to you, so I thought I’d write about it. Basically, I became a therapist because I’m selfish. For one, I wanted to have a job that I liked (since I’ve had many that I didn’t like). I got [more…]

Posted in My Stories |

Inner vs. Outer

The way I teach people to handle their problems is to always start with the inner. Get that cleared out first, because the outer tends to follow the inner. I know this might sound weird, but that’s fine. Remember that I’m a really logical person who first tries things out to see if they work. [more…]

Posted in Essential Topics, My Stories |

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.


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