A Clean Mind

Blogging about a less stressful way to live…

July, 2012

Anger Management… check!

A client “got it” after just our fourth weekly session, reporting the good news in our fifth. That’s one month of his life of learning a new way to live, practicing it, returning to discuss, practicing more, returning to discuss more, etc. Wash Rinse Repeat. And he was forever changed now – he had simply [more…]

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Posted in Client/Friend Stories, Common Issues |

I Guess She Really Is Getting It…

I recently wrote about a client who made great strides in learning how to handle stress after just one session (She’s Getting It!). Life wasn’t suddenly a bed roses – that’s generally not how it works – but she was able to stop a potential panic attack in its tracks while at her stressful job [more…]

Posted in Client/Friend Stories |

She’s Getting It!

A client called this morning to reschedule our next session. We had met only once, so this would be only our second session. Two weeks ago, she came to my office at the recommendation of a common friend and began to learn a new way of living. At the end of that session, I explained [more…]

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Posted in Client/Friend Stories |

The Past

Is the past real? I was driving home from Gainesville, FL, to Pensacola once when I realized that the past isn’t really real. I was listening to a lot of Eckhart Tolle at the time, so I guess that had something to do with it (see Resources)… I laughed a deep, hearty laugh and it [more…]

Posted in Essential Topics |

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.

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