A Clean Mind

Blogging about a less stressful way to live…

Holidays: Being With Bad Family

Hi there! The title is a bit harsh – okay it’s very harsh – but I wanted to get the point across in a short space. Like a blog post title. Nobody is bad, of course. They are just who they are choosing to be. And most of that choosing is unconscious, of course, but [more…]

Your 2014 Guide to the Holidays!

Alas, the holidays are upon us once again. And what an amazing measuring stick this time of year is! It’s such a valuable tool for us while we’re on the path to inner peace. Yes, real inner peace. That’s what we’re doing here, by the way… My experience over the holidays shows me how I am [more…]

Exciting News

Hi folks. I have some really awesome news – I’m now officially part of the team at Breathe Yoga and Wellness in Pensacola. Woohoo! I’ll be moving into their downtown office space a mere three blocks away in the next couple of days. I couldn’t be more excited. This is definitely the next step for me [more…]

Remember Two Things

Hi folks! It’s good to be back. I took a bit of a break after an amazing trip to Sedona, AZ last month for a Way of Mastery retreat. It blew my mind pretty wide open, and it’ll take some time to really integrate and implement the main stuff that I learned. And the good [more…]

Relationships: Can We At Least Be Friends?

Here’s a quick post about relationships. As in husband, wife, partner, boyfriend, girlfriend – those relationships. It seems like I’ve had lots of clients recently who are having a tough time with their relationships. A really tough time. They’re always fighting and arguing. I couldn’t imagine living that way, because I decided not to twenty [more…]

Low Moods

I recently told you about a friend who needed a daily reminder to breathe, relax, and get out of her head. We decided to make her car be her sanctuary. After all, remembering is usually the hardest part. No big deal, this is only because we’ve been living a different way for so long. This naturally [more…]

My Self = My Sanctuary

I recently wrote about a friend who really needed to learn to chill. We discussed how our feelings are actually coming from our thinking and not from the outside world itself. Remembering can be the hardest part, so we needed something specific to remind her on a daily basis. Since she’s a busy person and [more…]

Tool: My Car = My Sanctuary

This is pretty cool. In fact, I can’t believe I didn’t think about it for myself years ago. Or maybe I’ve been practicing this anyway? Who knows, who cares. Here we go… So I was talking to an awesome friend recently who is stressed out. I was helping her see that how she feels actually [more…]

Hallelujah, Client’s Religious Views Improve!

I teach a couple of classes a week at an inpatient rehab near Pensacola called Gulf Breeze Recovery. I’ve written a little bit about it before. The paperwork wore me down, so I’m not seeing clients there anymore. It’s heavily regulated by the state, so it’s not their fault… I’d say a bit too regulated, though. All [more…]

Anxiety Specialist??

A client came to see me for anxiety issues. She was having panic attacks at work that were messing up her job attendance and performance. We made good progress right away, slashing some of the anxiety from the weeks before. It ended up being tied to her husband, who doesn’t seem like the best guy from [more…]

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.


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