A Clean Mind

Blogging about a less stressful way to live…

Honesty

Let’s talk for a bit about something that not a lot of people talk about. And that’s honesty, but in a different way. You see, lots of people learn spiritual teachings (aka personal growth, self-help, etc.) that seem awesome and seem to help at first, but then they stop working. Why? In many cases, it’s [more…]

The Energetic Vacuum Cleaner

There’s a phrase I’ve been using in my sessions that I’d like to introduce you to, and it’s the Energetic Vacuum Cleaner. And since I often like to shorten things up, we can also call it the EVC. And I can never remember how to spell “vacuum,” by the way – such a weird spelling. [more…]

I’m Going To See Matt Kahn Again!

Hello, great folks. As you may have noticed, about three months ago I had quite a profound time at my first Matt Kahn retreat. So… I’m going back! It’ll be next week in Portland, Oregon. I lived there briefly with my younger brother about ten years ago, so it’ll be nice to return. I also have [more…]

The Slow Way Is The Fast Way

I’ve found myself saying this a lot this year, “Just let 2018 be about [insert whatever we were talking about, usually loving what arises or understanding that the universe is always happening for our soul’s growth – and note that I definitely do not understand why super awful stuff happens].” So we relax and let [more…]

Happy Easter 2018, Part 2

Am I the only one that loves smashing avocados with a fork? I’m at one of my many regular coffee shops, because I’m fairly extroverted and often like being around people, at least to start the day. I like the vibrancy of these places (plus the coffee). So I’m here having breakfast and writing this. [more…]

The Saviors Are Here!

Everybody is pretty much tired of school shootings and massacres. And in the brief time since I first started writing this post, we’ve had the Austin bombings. And another school shooting in Maryland. In a matter of weeks! I mean, what is wrong with us??? I guess I’d better start cranking these things out faster. [more…]

Another Easter Post – About YOU!

Hello 🙂 Before we get started, I wrote the Easter Post, Part 2 a week after this one to really simplify and clarify things, so definitely check that out if you feel to, maybe even first. They just came out in this order… Okay, enjoy! I wrote about the current meaning of Easter two years ago, but [more…]

You Don’t Have To Like It To Love It

We talk a lot here about loving what arises, which has become the cornerstone of my work and of my life. And it’s becoming the cornerstone of the lives of many of you and others across the world as well. I learned all this from Matt Kahn, for whom I am very grateful. A super [more…]

The Burn

I’ve talked about The Burn a good bit lately, but I wanted to have a separate post for other posts to link to, since it’s becoming so fundamental to our journey. So please accept my apologies if this is redundant. But it’s very important! And it can save you lots of time and pain. Plus, [more…]

The Essential Shift (To The Blame-Free Zone)

In a recent post called Another Spilled Smoothie, we talked about an essential shift. And know up front that this shift is some of the most advanced stuff you can do as a human. Spiritually speaking, this is WAY more advanced than crazy health stuff yoga stuff, chakra stuff, energy stuff, or whatever else there [more…]

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.

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