A Clean Mind

Blogging about a less stressful way to live…

Introducing… A Clean Mind 3.0!

Hello again, good folks! It’s been a hot summer here in lovely and magnificent Pensacola, so I gave the staff at A Clean Mind the month off. We have exciting things on the horizon, though, including a rather interesting award that I’ve won. It’s still a secret, though, so I’ll let you know as soon [more…]

Book: Dying To Be Me

Hello Good Folks. So we got The God Post out of the way, and then we talked about these deeper feelings of peace that supposedly live inside each of us, underneath our old pain and wounds. Now let’s talk about the amazing and transformative book that I’ve recently mentioned, Dying To Be Me by Anita Moorjani. Because [more…]

Do I Have To Meditate?

Someone read my recent post called Plugging In and was somewhat turned off, because she had certain ideas around what she thought of as “meditation.” What popped in her head was super formal meditation with spine straight as a board and possible back pain. She reread the post, though, and realized it wasn’t really about that. I’m glad she honored [more…]

Bookending Your Day

Hi folks, I’m going to attempt to write a short blog post today. No promises, though. I think tried it once before, maybe a year ago. And, well, I guess I forgot… But this one will be perfect, and super powerful, too! Because we’ve been getting into some seriously powerful stuff recently, and this is [more…]

Plugging In

Yesterday, we talked about how a client has been experiencing deeper feelings of peace lately, underneath the comings and goings of various emotions and stresses. She started by meditating a lot, and it really didn’t take very long before she could just sort of “drop in” to a more peaceful state pretty much at will. It’s pretty cool, [more…]

Deeper Feelings of Peace, in YOU

The other day, a client said she wanted to describe something that she had been experiencing lately. You see, she’s made it a priority in the last few months to stay as centered as possible. One thing that’s helped her is meditation. So she’s been meditating pretty consistently at home, and then it turned into shorter [more…]

The God Post

NOTE: If you’re here to check me out as a potential counselor, this might or might not be a good measuring stick of what you’ll find, depending on your beliefs. I love to write about my take on “deep stuff,” but I’m an excellent and effective counselor for an atheist, too! I do my best to teach [more…]

Spiritual, Religious, Atheist, or Agnostic? All Good!

Hello, good folks. When I’ve written before about stuff that might be perceived as “spiritual,” I know that some might have thought that I hate religion or judge people that follow a religion. So I’m writing this to make it clear that I definitely, absolutely, positively don’t! I’ll admit that I totally used to, though. I’m [more…]

Viewing People As… Trees? Yes!

Recently, we talked about the amazing possibility that all things might actually be neutral, as opposed to an ultimate good or bad. We talked about the things we see as well as our thoughts and feelings. The same applies to our experiences, too, as well as to the events in the world. We might like them or [more…]


A friend told me the other night that she had been playing around with “neutrality.” I instantly knew what she meant, because I’ve played around with the same thing. And it is huge! If you want peace, that is… Because the neutrality of all things is, well, a fact. And trust me, I know that it totally [more…]

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.


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