A Clean Mind

Blogging about a less stressful way to live…

Do I Have To Change My Thinking?

This post is from the Breathe Yoga & Wellness March 2015 Newsletter… “Do I have to change my thinking?” I’m so glad you asked! Because I hear this all the time. The short answer is no. And what a relief! People often confuse the approach that I use with having to change their thinking (by the [more…]

How to Spill a Smoothie

About a year or two ago, I switched to a smoothie for breakfast. It’s healthy, quick, inexpensive, and tasty. And I’m out of the milk and carb game from my cereal days. I’m no dietician, but it just feels better. I love it. Except when I spill the whole thing walking out the door in [more…]

The Three Principles

It’s time I finally write about the Three Principles, because that’s what I learned about in late 2013 that has really sped things up for me, my clients, and my friends and family. I’ve mentioned Gulf Breeze Recovery before, the inpatient drug and alcohol rehab facility that I started working part-time at in early 2014. In less than [more…]

Hello, Breathe!

Since I’m part of Breathe Yoga & Wellness now, I’m writing something for their monthly email newsletter. Woohoo! Here’s the first installment, a welcome and introduction. It serves as a nice overview to what I’m doing and how it differs from traditional therapy. And I really don’t mean any disrespect to traditional therapy. I really don’t. [more…]

The Science Myth

A friend of mine recently quoted another friend as saying, “If it can’t be explained by science, it ain’t real.” I don’t want to play the telephone game too much, and I didn’t hear the quote myself, but let’s go with this one because lots of people think this way. So I think we can [more…]

Waiting Is The Hardest Part?

The heater at my house stopped working this morning. I live in Pensacola, FL, which is in the extreme northwest of Florida, and it actually gets cold here in the winter. Well, not all the time but some of the time each year. I mean, I did go paddleboarding twice a couple weeks ago with only board [more…]

No Body Lives Forever

Recently, I’ve been talking about some folks who are doing amazingly well by living what they’ve learned from A Clean Mind, and I’ll always continue to do that. Because you can do it, too. Check out the last couple of posts, for instance. And there are so many more to come that haven’t been written yet. These [more…]

Is Death Really Real?

This is part 2 of a post in response to a good friend’s email to me with concerns about the inevitable… death. Her grandmother is 93 and is finally showing signs of aging. She has a dog that’s pretty old, too, and her younger dog recently had a leg amputated due to cancer. So she knows [more…]

Her Busy, Hectic Life Is… Effortless and Peaceful??

Hi folks. I’m going to brag on another client who is really living it and reaping the peace that’s her birthright. And yours and mine, too! She recently said it’s pretty effortless now. What, exactly, is effortless? Living! Let that sink in for a moment… And her life is quite busy, too. She’s been in limbo [more…]

Just Ask The Question!

I have a client who is kicking ass, and I want to tell you a bit about how he handled something recently, in case it can help you. This is huge, and it speaks to exactly what we’re after here at A Clean Mind. He’s living a new way, and he’s experiencing more and more everyday peace [more…]

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.


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