A Clean Mind

Blogging about a less stressful way to live…

Jealous Bitch, Anyone?

So my friend texted me recently, and it went like this: Her: Can u hypnotize me to not be a jealous bitch Me (after I stopped laughing): Nope, I’m still working on that! Haha. We can talk about it tho. Honestly breathing is the main thing. To chill the body THEN think about the REALITY of the [more…]

Contraction… Optional!

This is pretty cool… And sorry for all the posts on anxiety recently, but they’ve been coming into my world and so I share them. Here’s the deal, though – they’re SUCH good illustrations of how all feelings work; anxiety is just a more extreme version. So it’s great for teaching purposes. Here we go… So my friend [more…]

Matt Kahn & The Fast Path to Awesomeness

Hi folks. I’m here to write about a novel concept… being nice to yourself. We’ve talked about that before here and then a follow-up two week challenge here. And then a couple of weeks ago, I found myself watching a video that will blow you away. It’s by a guy named Math Kahn that I totally love right now. He might [more…]

More Espresso??

After that synchronistic lunch I told you about a while back, I guess I should tell you about when the same thing happened regarding a coffee shop several months ago. I guess I was either a slacker or something shiny came along and got my attention at the same time that I was going to sit down to write [more…]

One Class Beats Six Years of Counseling??

I recently had the privilege of teaching a series of one-hour weekly classes to a group of women about this stuff that we talk about here at A Clean Mind. The first class went very well, as they usually do. Because this is just really awesome stuff to talk about! And everyone can relate to it pretty [more…]

Book: The Surrender Experiment

I’m writing today to heartily recommend a book called The Surrender Experiment by Michael Singer. He also wrote The Untethered Soul, which many of you are already familiar with. I’m sure I’ll be writing about that here in the future. Both are amazing, and they fit together like puzzle pieces. Today we’ll start with The Surrender [more…]

The Moving Sidewalk and the Hamster Wheel

Hi folks, and a hearty welcome to those that have recently discovered this blog since I finally caved and joined Facebook. We recently bitch-slapped anxiety and death, so now let’s shift gears a bit. And I guess I should learn a better way to phrase that… But seriously, if that phrase triggers a past abusive [more…]

Song: You’ve Lost, That Tin-gly Feel-ing

There’s that well-known scene in the movie Top Gun when Maverick (Tom Cruise) sings to Kelly McGillis in the bar. It’s the Righteous Brothers song, You’ve Lost That Loving Feeling. Well, we’re changing that up a bit. And yes, I know that’s totally cheesy… But this is a great illustration of anxiety and how misunderstood [more…]

The Whistler

My readers know that I’ve slowly been “coming out of the closet” regarding my strong belief that death is not real. You can read about that here. The body dies, and fortunately… we are not the body! For now, let’s just think of it as if we are that which animates the body for a relatively short time. And [more…]

Women Rising Up!

Bob Dylan sang that the times they are a-changin’. He recorded that song in the early to mid-1960’s, and he was right. And he still is right. Today we’ll be talking about one aspect of this change. I’ve written some here about my trip to Israel and France back in May, and something that we talked [more…]

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.


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