A Clean Mind

Blogging about a less stressful way to live…

FEELING Love More Deeply. You. NOW!

I’ve written a bunch here over the years about being nicer to ourselves, talking nicely to ourselves, loving ourselves. You know, that sort of minor thing… You see, I realized just a few years ago that I was being a total jerk to myself! And I thought about it, and that just didn’t make sense. So [more…]

Am I Really Mr. Positive?

Today I’d like to clear something up. I am not positive! Stop calling me positive! I’ve been accused of this for years now, and it’s gotten worse since I declared 2016 to be The Year of the Happy Train. We must stop this madness. Because you know what? I’m not really that positive. I’m realistic. That’s what [more…]

You Don’t Have OCD…

Hello folks. Today let’s dispel another mental issue. We’ve done a pretty good job with anxiety so far… Hey, not bad for your average Friday in January! Here we go… People say all the time, “I have OCD” (Obsessive Compulsive Disorder). Some of them simply mean that they’re really uptight or particular about how things are, [more…]

2016: The Year of the Happy Train!

Happy Train. Sear it into your mind. Happy Train. It’s an awesome expression. Happy Train. It’s a way of life. Happy Train. It makes a statement. Happy Train. It’s easy to remember. Happy Train. And people resonate with it – or not – immediately. From children to adults to the elderly, everybody knows if they’re on the Happy [more…]

Super Late Christmas Guide 2015!

Hi folks. So, I totally forgot that I usually write something about the holidays, since so many folks have issues around them. And the stuff we talk about here really, really, really, really, really, really can help. Like, a lot. Because our feelings come from our perception of things and not directly from the things. And the [more…]

Client Feedback: Amazing Matt Kahn Video

Hello, lovelies. In late October, I wrote about a teacher I recently discovered named Matt Kahn and one particular video of his. The post is called Matt Kahn & the Fast Path to Awesomeness. The video is called Raising Your Vibration, and it’s so fundamental to inner peace that I’d like to talk about it again here. It [more…]

Jealous Bitch, Anyone?

So my friend texted me recently, and it went like this: Her: Can u hypnotize me to not be a jealous bitch Me (after I stopped laughing): Nope, I’m still working on that! Haha. We can talk about it tho. Honestly breathing is the main thing. To chill the body THEN think about the REALITY of the [more…]

Contraction… Optional!

This is pretty cool… And sorry for all the posts on anxiety recently, but they’ve been coming into my world and so I share them. Here’s the deal, though – they’re SUCH good illustrations of how all feelings work; anxiety is just a more extreme version. So it’s great for teaching purposes. Here we go… So my friend [more…]

Matt Kahn & The Fast Path to Awesomeness

Hi folks. I’m here to write about a novel concept… being nice to yourself. We’ve talked about that before here and then a follow-up two week challenge here. And then a couple of weeks ago, I found myself watching a video that will blow you away. It’s by a guy named Math Kahn that I totally love right now. He might [more…]

More Espresso??

After that synchronistic lunch I told you about a while back, I guess I should tell you about when the same thing happened regarding a coffee shop several months ago. I guess I was either a slacker or something shiny came along and got my attention at the same time that I was going to sit down to write [more…]

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.

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