A Clean Mind

Blogging about a less stressful way to live…

Don’t Be Sorry, Be Specific

Posted on September 14, 2017 by Ashley

This is something that I’ve been doing and sharing for a good while now, and then I heard my guy Matt Kahn talk about it and phrase it in a really clear way. Those enlightened people tend to do that sometimes… And yes, I totally have a man crush on this dude, in case you [more…]

The Insight Queen

Posted on September 12, 2017 by Ashley

I’ve been meaning to post this for a couple of months now and am finally getting around to it. Work has been rocking, and just so busy. It’s going well, especially with this new love stuff that we’ve been doing. So I’m working at a totally unsustainable rate, but it feels okay for now. After [more…]

Let’s Labor Less

Posted on September 5, 2017 by Ashley

Happy Post-Labor Day Weekend, folks! I’m writing this from the delicious Volta Coffee, Tea, & Chocolate in my old stomping grounds of Gainesville, Florida, and I’m headed back home to Pensacola in a bit. I spent the weekend down at my older brother Chris’ in Bradenton. My younger brother, Ellison, and I descended on his [more…]

The Hike, The Dog, & The Universe

Posted on August 27, 2017 by Ashley

I had the coolest experience today. I went hiking for the first time at the trails out at the University of West Florida with my friend and her two huge chocolate labs. For many years, I’ve heard about these trails from lots of people that have mountain biked, run, and walked them, and I didn’t [more…]

Fascinating: How EMDR Changes The Brain

Posted on August 15, 2017 by Ashley

We’ve been doing some major self-love on steroids stuff, but let’s not forget about EMDR! Because they are like the one-two punch. Oh, and deep breathing, too, anytime the thought pops in your head. That’s the real one-two punch, actually – deeper breathing and loving yourself in this new, much more doable manner. And EMDR is [more…]

Whatever – Or WHOEVER – Arises, Love That

Posted on August 8, 2017 by Ashley

So I learned about the teacher Matt Kahn sometime in 2015 (YouTube channel here). He published his first book not long after, and I pre-ordered five copies. I wanted to support his work, sensing that it was very important. And I wanted one for myself, as well as some to give away. In fact, I [more…]

Introducing… A Clean Mind 3.0!

Posted on August 6, 2017 by Ashley

It’s here, folks, A Clean Mind 3.0. Woohoo!! This represents the third iteration (I think) of this wild adventure that began in 2011. I think we’re really onto something now, and it’s faster and more powerful than anything I ever could’ve imagined. Like its predecessor, it’s a 24/7 approach, it’s incredibly simple, and it’s very [more…]

Recent MAJOR Shifts – A Preview

Posted on July 23, 2017 by Ashley

Life is getting to be so damn cool and exciting! Some major shifts have been happening in me these last few weeks, and it’s really blowing me away. Plus, the sessions with clients have been extra amazing. That’s always cool. The work has taken took a major turn in just this short time, and I’ll [more…]

Psychic Client’s Vision Happens To Me… The Next Day

Posted on July 23, 2017 by Ashley

So I have this psychic client that I’ve really enjoyed working with. We had a session recently, and just before she left, she said she had a message for me – it popped in her head just like that. She described some official papers, like a will. In fact, clarity came in that it was [more…]

Spiritual Folks – Buy This For Only $111!

Posted on July 13, 2017 by Ashley

Hi good folks. I’ve mentioned the teacher Matt Kahn before, like when I wrote about his video about raising your vibration by… talking nicely to yourself. Yes, it is funny. Because that works way better than all the crazy woowoo stuff we do. That stuff is fine, though, and wonderful! But only after you start [more…]

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All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.

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