A Clean Mind

Blogging about a less stressful way to live…

Holidays: Missing Loved Ones

I’ve been working with someone to help her heal from the passing of her husband of many years, and now the holidays are coming up. The holidays can be a very difficult milestone for those dealing with grief. And since I just wrote up the 2017 Guide To The Holidays, it popped in to write [more…]

Your 2017 Guide To The Holidays!

Well folks, it’s that time of year again… The Holidays! So here’s your 2017 Guide To The Holidays. This might be the earliest it’s ever come out, in fact. Last year it might’ve even come out after Thanksgiving. Not good. Let me check… [checking]… Umm, even worse, there was no 2016 Guide. The 2015 Guide [more…]

The Flutter

A client has been working with me since her husband of many years passed, and a cool thing happened recently. She was walking in her backyard, and she was talking to him. Like me, she does not believe he is gone. Rather, he has changed form. He’s in a different body now, and it’s not [more…]

Awesome Women With Narcissistic Dudes

Howdy, folks! It’s been a little while, and we’re back. I’ve been working like a dog, with more and more amazing shifts that have blown me away. I even took a week off recently and went back up to the NC hills that I often visit. The leaves hadn’t changed colors yet, so we had [more…]

Meditators Kick Ass With EMDR

Today I’d like to write about something that I’ve noticed, and it’s that meditators seem to do really well with EMDR. I’ve had several of them so far, and stuff just pops up for them. It’s like their brains are really clear and open (which, of course, they are). One had so many insights in [more…]

The Edge

Hello folks, let’s talk about The Edge. And no, I don’t mean the guitarist for U2. Even though I just saw them in New Orleans ya heard, woohoo!! It was awesome. They apparently have the biggest LED screen in the world, running the width of the entire stage behind them. Inside of a huge football [more…]

Don’t Be Sorry, Be Specific

This is something that I’ve been doing and sharing for a good while now, and then I heard my guy Matt Kahn talk about it and phrase it in a really clear way. Those enlightened people tend to do that sometimes… And yes, I totally have a man crush on this dude, in case you [more…]

The Insight Queen

I’ve been meaning to post this for a couple of months now and am finally getting around to it. Work has been rocking, and just so busy. It’s going well, especially with this new love stuff that we’ve been doing. So I’m working at a totally unsustainable rate, but it feels okay for now. After [more…]

Let’s Labor Less

Happy Post-Labor Day Weekend, folks! I’m writing this from the delicious Volta Coffee, Tea, & Chocolate in my old stomping grounds of Gainesville, Florida, and I’m headed back home to Pensacola in a bit. I spent the weekend down at my older brother Chris’ in Bradenton. My younger brother, Ellison, and I descended on his [more…]

The Hike, The Dog, & The Universe

I had the coolest experience today. I went hiking for the first time at the trails out at the University of West Florida with my friend and her two huge chocolate labs. For many years, I’ve heard about these trails from lots of people that have mountain biked, run, and walked them, and I didn’t [more…]

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.

Subscribe

Receive notification of new posts by entering your email address below.


 

Follow Me

Friend me on FacebookFollow me on TwitterRSS Feed

Share This