A Clean Mind

Blogging about a less stressful way to live…

Nothing Happened

Hello folks, today we have a pretty cool story. Well, at least I think it’s cool… This is the kind of thing we can really learn from, too. A friend of mine was involved in some road rage activity while driving that almost left her without an arm. Almost. In truth, nothing happened to her arm except [more…]

The 15-Second Panic Attack

Hi folks, today I’d like to introduce you to… the 15-Second Panic Attack! The coolest thing happened in my office not long ago. A client and I were talking about a recent life change she was facing, and wow, did her body feel it. And wow, did her body let it go in record time, [more…]

A Belated Easter Message For All Humans

I did not intend to write these recent posts with different takes on Christian themes, but such is life; it twists and turns like a river. Unless, of course, the Army Corps of Engineers tries to straighten the river, as they did to Central Florida’s Kissimmee River in the 1960’s. This predictably turned out to be an [more…]

The Gospel of Thomas & Our Innocent Judgments

This post is a continuation of my previous post on the innocence of our judgments and how we don’t have to judge them. We judge so much, and then we judge ourselves for judging. And if you look, you’ll see that the secondary one is where the real pain is. And it is optional! The first one [more…]

St. Patrick & Judging Our Judgments

I wrote most of this on Thursday, March 17, which was St. Patrick’s Day, but did not finish. Then I was in a wedding this past weekend with lots of festivities along with friends and family in town until last night. So please pardon the delay. And please know that I still love myself. We can be [more…]

Summary of Unity Talk, 2/21/16

I had the huge honor of speaking at the at the Unity of Pensacola church service today, filling in for Rev. Jamie Sanders who was out of town. I know that he’s very good at what he does, and I know that the congregation is always filled with the most beautiful of souls. So I was quite honored to [more…]

Why You Can Always Love Yourself Unconditionally

We’ve been big into self-love lately here at A Clean Mind. Last week, we wrote about moving from thinking about loving ourselves to actually feeling it; anytime, anyplace. Now let’s get to the reason why. Because we can be SO hard on ourselves. I know I sure can. I can honestly say that I’ve achieved mastery of that… [more…]

FEELING Love More Deeply. You. NOW!

I’ve written a bunch here over the years about being nicer to ourselves, talking nicely to ourselves, loving ourselves. You know, that sort of minor thing… You see, I realized just a few years ago that I was being a total jerk to myself! And I thought about it, and that just didn’t make sense. So [more…]

Am I Really Mr. Positive?

Today I’d like to clear something up. I am not positive! Stop calling me positive! I’ve been accused of this for years now, and it’s gotten worse since I declared 2016 to be The Year of the Happy Train. We must stop this madness. Because you know what? I’m not really that positive. I’m realistic. That’s what [more…]

You Don’t Have OCD…

Hello folks. Today let’s dispel another mental issue. We’ve done a pretty good job with anxiety so far… Hey, not bad for your average Friday in January! Here we go… People say all the time, “I have OCD” (Obsessive Compulsive Disorder). Some of them simply mean that they’re really uptight or particular about how things are, [more…]

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.

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