A Clean Mind

Blogging about a less stressful way to live…

Hello, Breathe!

Since I’m part of Breathe Yoga & Wellness now, I’m writing something for their monthly email newsletter. Woohoo! Here’s the first installment, a welcome and introduction. It serves as a nice overview to what I’m doing and how it differs from traditional therapy. And I really don’t mean any disrespect to traditional therapy. I really don’t. [more…]

The Science Myth

A friend of mine recently quoted another friend as saying, “If it can’t be explained by science, it ain’t real.” I don’t want to play the telephone game too much, and I didn’t hear the quote myself, but let’s go with this one because lots of people think this way. So I think we can [more…]

Waiting Is The Hardest Part?

The heater at my house stopped working this morning. I live in Pensacola, FL, which is in the extreme northwest of Florida, and it actually gets cold here in the winter. Well, not all the time but some of the time each year. I mean, I did go paddleboarding twice a couple weeks ago with only board [more…]

No Body Lives Forever

Recently, I’ve been talking about some folks who are doing amazingly well by living what they’ve learned from A Clean Mind, and I’ll always continue to do that. Because you can do it, too. Check out the last couple of posts, for instance. And there are so many more to come that haven’t been written yet. These [more…]

Is Death Really Real?

This is part 2 of a post in response to a good friend’s email to me with concerns about the inevitable… death. Her grandmother is 93 and is finally showing signs of aging. She has a dog that’s pretty old, too, and her younger dog recently had a leg amputated due to cancer. So she knows [more…]

Her Busy, Hectic Life Is… Effortless and Peaceful??

Hi folks. I’m going to brag on another client who is really living it and reaping the peace that’s her birthright. And yours and mine, too! She recently said it’s pretty effortless now. What, exactly, is effortless? Living! Let that sink in for a moment… And her life is quite busy, too. She’s been in limbo [more…]

Just Ask The Question!

I have a client who is kicking ass, and I want to tell you a bit about how he handled something recently, in case it can help you. This is huge, and it speaks to exactly what we’re after here at A Clean Mind. He’s living a new way, and he’s experiencing more and more everyday peace [more…]

Happy 2015!

Hello, folks – now that the holidays have totally worn off, Happy New Year! Since this time last year, my work has really turned to understanding how our mind is constantly creating our reality based on thought, 100% of the time. So… it’s not reality at all! And as our thinking changes, our experience – how [more…]

Holidays: Being With Bad Family

Hi there! The title is a bit harsh – okay it’s very harsh – but I wanted to get the point across in a short space. Like a blog post title. Nobody is bad, of course. They are just who they are choosing to be. And most of that choosing is unconscious, of course, but [more…]

Your 2014 Guide to the Holidays!

Alas, the holidays are upon us once again. And what an amazing measuring stick this time of year is! It’s such a valuable tool for us while we’re on the path to inner peace. Yes, real inner peace. That’s what we’re doing here, by the way… My experience over the holidays shows me how I am [more…]

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.

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