A Clean Mind

Blogging about a less stressful way to live…

Meditators Kick Ass With EMDR

Today I’d like to write about something that I’ve noticed, and it’s that meditators seem to do really well with EMDR. I’ve had several of them so far, and stuff just pops up for them. It’s like their brains are really clear and open (which, of course, they are). One had so many insights in [more…]

The Edge

Hello folks, let’s talk about The Edge. And no, I don’t mean the guitarist for U2. Even though I just saw them in New Orleans ya heard, woohoo!! It was awesome. They apparently have the biggest LED screen in the world, running the width of the entire stage behind them. Inside of a huge football [more…]

Don’t Be Sorry, Be Specific

This is something that I’ve been doing and sharing for a good while now, and then I heard my guy Matt Kahn talk about it and phrase it in a really clear way. Those enlightened people tend to do that sometimes… And yes, I totally have a man crush on this dude, in case you [more…]

The Insight Queen

I’ve been meaning to post this for a couple of months now and am finally getting around to it. Work has been rocking, and just so busy. It’s going well, especially with this new love stuff that we’ve been doing. So I’m working at a totally unsustainable rate, but it feels okay for now. After [more…]

Let’s Labor Less

Happy Post-Labor Day Weekend, folks! I’m writing this from the delicious Volta Coffee, Tea, & Chocolate in my old stomping grounds of Gainesville, Florida, and I’m headed back home to Pensacola in a bit. I spent the weekend down at my older brother Chris’ in Bradenton. My younger brother, Ellison, and I descended on his [more…]

The Hike, The Dog, & The Universe

I had the coolest experience today. I went hiking for the first time at the trails out at the University of West Florida with my friend and her two huge chocolate labs. For many years, I’ve heard about these trails from lots of people that have mountain biked, run, and walked them, and I didn’t [more…]

Fascinating: How EMDR Changes The Brain

We’ve been doing some major self-love on steroids stuff, but let’s not forget about EMDR! Because they are like the one-two punch. Oh, and deep breathing, too, anytime the thought pops in your head. That’s the real one-two punch, actually – deeper breathing and loving yourself in this new, much more doable manner. And EMDR is [more…]

Whatever – Or WHOEVER – Arises, Love That

So I learned about the teacher Matt Kahn sometime in 2015 (YouTube channel here). He published his first book not long after, and I pre-ordered five copies. I wanted to support his work, sensing that it was very important. And I wanted one for myself, as well as some to give away. In fact, I [more…]

Introducing… A Clean Mind 3.0!

It’s here, folks, A Clean Mind 3.0. Woohoo!! This represents the third iteration (I think) of this wild adventure that began in 2011. I think we’re really onto something now, and it’s faster and more powerful than anything I ever could’ve imagined. Like its predecessor, it’s a 24/7 approach, it’s incredibly simple, and it’s very [more…]

Recent MAJOR Shifts – A Preview

Life is getting to be so damn cool and exciting! Some major shifts have been happening in me these last few weeks, and it’s really blowing me away. Plus, the sessions with clients have been extra amazing. That’s always cool. The work has taken took a major turn in just this short time, and I’ll [more…]

All anybody really wants is peace. The good news is that peace can be learned. I’m serious. This should be taught in middle school, but it’s not. So I’m teaching it now.

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